Guideline Daily Amounts (GDAs)

Guideline Daily Amounts (GDAs) are a guide to the amount of energy, protein, carbohydrate, fat, fibre and sodium (salt) you should typically consume each day to maintain a healthy diet. It is important to bear in mind that they are guidelines calculated for an average adult with a healthy weight and average activity level. Nutritional values for Odysea products can be found on the individual product page, alternatively contact us for more information.

For further information visit:

  Adults
Energy 2000 kcal
Fat 70g
- of which saturates 20g
Carbohydrates 230g
- of which sugars 90g
Fibre 24g
Protein 45g
Sodium 2.4g
- equivalent as salt 6g

(Source: http://www.foodfitness.org.uk/what_are.aspx)


It’s also important to note that a value for Sodium is typically listed in product nutritional information tables. This is different from Salt. In order to calculate the grams of Salt from the grams of Sodium simply multiply the Sodium value by 2.54.
 

For example 0.5g Sodium is equal to 1.27g of Salt.

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