You are here: Home » Nutrition » Karyatis
Karyatis
Nutritional Information per 100g of product
Karyatis Kalamata Olives (230g)
| Energy |
971kJ/ 234kcal |
| Protein |
1.9g |
| Carbohydrate |
14.1g |
| - of which sugar |
0.4g |
| Fat |
21.4g |
| - of which saturates |
3.7g |
| Fibre |
3.7g |
| Sodium |
1.6g |
Karyatis Garlic Stuffed Olives (230g)
| Energy |
690kJ/ 165kcal |
| Protein |
1.8g |
| Carbohydrate |
5.97g |
| Fat |
17.2g |
| - of which saturates |
3.0g |
| Fibre |
3.0g |
| Sodium |
1.8g |
Karyatis Mixed Olives (230g)
Nutritional information for 100g of drained product - for each olive (Kalamata, Green & Natural Black)
Green Olives
| Energy |
690kJ/ 165kcal |
| Protein |
1.8g |
| Carbohydrate |
5.97g |
| Fat |
17.2g |
| - of which saturates |
3.0g |
| Fibre |
3.0g |
| Sodium |
1.8g |
Natural Black Olives
| Energy |
874 kJ/ 211kcal |
| Protein |
1.3g |
| Carbohydrate |
8.1g |
| Fat |
19.3g |
| - of which saturates |
3.4g |
| Fibre |
3.5g |
| Sodium |
1.6g |
Kalamata Olives
| Energy |
971 kJ/ 234kcal |
| Protein |
1.9g |
| Carbohydrate |
14.1g |
| - of which sugars |
0.4g |
| Fat |
21.4g |
| - of which saturates |
3.7g |
| Fibre |
3.5g |
| Sodium |
1.6g |
Karyatis Kalamata Olives with Orange & Cardamom (240g)
| Energy |
1,105kJ/ 267kcal |
| Protein |
2.06g |
| Carbohydrate |
14.4g |
| - of which sugars |
<0.97g |
| Fat |
22.3g |
| - of which saturates |
2.63g |
| Fibre |
1.77g |
| Sodium |
0.84g |
Karyatis Pesto Olives (230g)
| Energy |
750kJ/ 181kcal |
| Protein |
2.39g |
| Carbohydrate |
5.16g |
| - of which sugars |
<0.1g |
| Fat |
16.8g |
| - of which saturates |
2.45g |
| Fibre |
0.75g |
| Sodium |
1g |
Karyatis Colossal Olives (1kg) & Karyatis Atlas Green Olives (1kg)
| Energy |
778 kJ/ 186kcal |
| Protein |
1.1g |
| Carbohydrate |
0.1g |
| Fat |
18.4g |
| - of which saturates |
14.3g |
| Fibre |
0.28g |
| Sodium |
0.65g |
Karyatis Jumbo Natural Black Olives (1kg)
| Energy |
778 kJ/ 186kcal |
| Protein |
1.1g |
| Carbohydrate |
0.1g |
| Fat |
18.4g |
| - of which saturates |
14.3g |
| Fibre |
0.28g |
| Sodium |
0.65g |
Karyatis Jumbo Kalamata Olives (1kg)
| Energy |
958kJ/ 229kcal |
| Protein |
1.5g |
| Carbohydrate |
0.2g |
| Fat |
21.9g |
| - of which saturates |
11.2g |
| Fibre |
0.0g |
| Sodium |
0.57g |
Karyatis Roasted Red Peppers (per 100g)
| Energy |
94kj/22kcal |
| Protein |
0.8g |
| Available Carbohydrate |
3.8g |
| - of which sugars |
3.3g |
| Fat |
0.2g |
| - of which saturates |
0.1g |
| Dietary Fibre |
1.0g |
| Sodium |
0.25g |
| Salt |
0.6g |
Karyatis Stuffed Vine Leaves (220g)
| Energy |
469kJ/ 122kcal |
| Protein |
2g |
| Carbohydrate |
12.1g |
| - of which sugar |
0.9g |
| Fat |
6.2g |
| Fibre |
2.5g |
| Sodium |
0.44g |
Karyatis Roasted Red Pepper & Feta Meze (per 100g)
| Energy |
513kj/128kcal |
| Protein |
5.3g |
| Carbohydrate |
7.2g |
| - of which sugar |
5.5g |
| Fat |
9.4g |
| - of which saturates |
3.5g |
| Fibre |
1.7g |
| Sodium |
750mg |
| Which is 1.9g salt |
|
Karyatis Mixed Hot Chillies (per 100g)
| Energy |
89.9kcal / 373kj |
| Protein |
0.80g |
| Carbohydrate |
8.2g |
| - of which sugar |
|
| Fat |
4.2g |
| - of which saturates |
0.76g |
| Fibre |
8.0g |
| Sodium |
1.14g |
Karyatis Grilled Aubergines (per 100g)
| Energy |
82kcal / 338kj |
| Protein |
0.9g |
| Carbohydrate |
5.5g |
| - of which sugar |
5.1g |
| Fat |
5.6g |
| - of which saturates |
0.6g |
| Fibre |
3.0g |
| Salt |
0.72g |
| Sodium |
0.288g |
Karyatis Grilled Courgettes (per 100g)
| Energy |
88kcal / 365kj |
| Protein |
1.3g |
| Carbohydrate |
4.8g |
| - of which sugar |
4.5g |
| Fat |
6.6g |
| - of which saturates |
0.7g |
| Fibre |
2.4g |
| Salt |
0.6g |
| Sodium |
0.245g |
Karyatis Green Chillies (per 100g)
| Energy |
28kcal / 116kj |
| Protein |
0.3g |
| Carbohydrate |
3.9g |
| - of which sugar |
0.2g |
| Fat |
1.0g |
| - of which saturates |
0.4g |
| Fibre |
0.9g |
| Salt |
2.865g |
| Sodium |
1.146g |
Karyatis Caper Berries (per 100g)
| Energy |
34kcal / 139kj |
| Protein |
1.1g |
| Carbohydrate |
2.3g |
| - of which sugar |
<0.1g |
| Fat |
1.4g |
| - of which saturates |
0.5g |
| Fibre |
3.6g |
| Salt |
3.41g |
| Sodium |
1.364g |
