You are here: Home » Nutrition » Karyatis
Karyatis
Nutritional Information per 100g of product
Karyatis Kalamata Olives (230g)
| Energy |
971kJ/ 234kcal |
| Protein |
1.9g |
| Carbohydrate |
14.1g |
| - of which sugar |
0.4g |
| Fat |
21.4g |
| - of which saturates |
3.7g |
| Fibre |
3.7g |
| Sodium |
1.6g |
Karyatis Garlic Stuffed Olives (230g)
| Energy |
690kJ/ 165kcal |
| Protein |
1.8g |
| Carbohydrate |
5.97g |
| Fat |
17.2g |
| - of which saturates |
3.0g |
| Fibre |
3.0g |
| Sodium |
1.8g |
Karyatis Mixed Olives (230g)
Nutritional information for 100g of drained product - for each olive (Kalamata, Green & Natural Black)
Green Olives
| Energy |
690kJ/ 165kcal |
| Protein |
1.8g |
| Carbohydrate |
5.97g |
| Fat |
17.2g |
| - of which saturates |
3.0g |
| Fibre |
3.0g |
| Sodium |
1.8g |
Natural Black Olives
| Energy |
874 kJ/ 211kcal |
| Protein |
1.3g |
| Carbohydrate |
8.1g |
| Fat |
19.3g |
| - of which saturates |
3.4g |
| Fibre |
3.5g |
| Sodium |
1.6g |
Kalamata Olives
| Energy |
971 kJ/ 234kcal |
| Protein |
1.9g |
| Carbohydrate |
14.1g |
| - of which sugars |
0.4g |
| Fat |
21.4g |
| - of which saturates |
3.7g |
| Fibre |
3.5g |
| Sodium |
1.6g |
Karyatis Kalamata Olives with Orange & Cardamom (240g)
| Energy |
1,105kJ/ 267kcal |
| Protein |
2.06g |
| Carbohydrate |
14.4g |
| - of which sugars |
<0.97g |
| Fat |
22.3g |
| - of which saturates |
2.63g |
| Fibre |
1.77g |
| Sodium |
0.84g |
Karyatis Pesto Olives (230g)
| Energy |
750kJ/ 181kcal |
| Protein |
2.39g |
| Carbohydrate |
5.16g |
| - of which sugars |
<0.1g |
| Fat |
16.8g |
| - of which saturates |
2.45g |
| Fibre |
0.75g |
| Sodium |
1g |
Karyatis Colossal Olives (1kg) & Karyatis Atlas Green Olives (1kg)
| Energy |
778 kJ/ 186kcal |
| Protein |
1.1g |
| Carbohydrate |
0.1g |
| Fat |
18.4g |
| - of which saturates |
14.3g |
| Fibre |
0.28g |
| Sodium |
0.65g |
Karyatis Jumbo Natural Black Olives (1kg)
| Energy |
778 kJ/ 186kcal |
| Protein |
1.1g |
| Carbohydrate |
0.1g |
| Fat |
18.4g |
| - of which saturates |
14.3g |
| Fibre |
0.28g |
| Sodium |
0.65g |
Karyatis Jumbo Kalamata Olives (1kg)
| Energy |
958kJ/ 229kcal |
| Protein |
1.5g |
| Carbohydrate |
0.2g |
| Fat |
21.9g |
| - of which saturates |
11.2g |
| Fibre |
0.0g |
| Sodium |
0.57g |
Karyatis Roasted Red Peppers (450g)
| Energy |
96kj/23kcal |
| Protein |
1.5g |
| Carbohydrate |
3.4g |
| Fat |
0.4g |
| - of which saturates |
|
| Fibre |
0.0g |
| Sodium |
0.4g |
Karyatis Stuffed Vine Leaves (220g)
| Energy |
469kJ/ 122kcal |
| Protein |
2g |
| Carbohydrate |
12.1g |
| - of which sugar |
0.9g |
| Fat |
6.2g |
| Fibre |
2.5g |
| Sodium |
0.44g |
Karyatis Roasted Red Pepper & Feta Meze (per 100g)
| Energy |
513kj/128kcal |
| Protein |
5.3g |
| Carbohydrate |
7.2g |
| - of which sugar |
5.5g |
| Fat |
9.4g |
| - of which saturates |
3.5g |
| Fibre |
1.7g |
| Sodium |
750mg |
| Which is 1.9g salt |
|
